Shift Work Sleep

Having trouble falling asleep because of an irregular work schedule? Do you work the night shift but your family is active during the day when you need to be sleeping? There are options to help you get better sleep.

Schedules like these go against the body’s natural Circadian rhythm, and cause you to have difficulty adjusting to the different sleep and wake schedule. Your poor sleep consists of a constant or recurrent pattern of sleep interruption that results in insomnia or excessive sleepiness.

Make sleep a priority today to improve your work and home life.

Long Haul Truckers

As a commercial truck driver you are required to make long hauls usually at night. Many times you might find yourself drinking coffee, soda or energy drinks to make it through the haul awake. What happens when you arrive at the destination or your stopping point for the night? Too much caffeine all night might make it hard to go to sleep when you are required to be sleeping. You want to get good sleep so you are a safe driver the next night.

Consider the day before you head out on your next haul or week of regional night runs. After spending a few days on your family and friend’s schedule you need to get some sleep during the day before you head out at night. Sometimes it can be hard to force your body to sleep after playing with the kids. Consider a sleep drink like Dream Water to help your body relax. Dream Water is an Instant Sleep Drink: Hours of sleep, No over sleeping, Zero sugar, Zero Calories

Shift Workers

Do you work at night? Do you work the night shift as a doctor or nurse, a warehouse employee, or 24 hour business? Shift work can adversely affect your sleep patterns. Trying to enjoy time with family and friends on your days off during the day time hours can often make it hard to get a regular sleep pattern started.

Consider the day before you start your week of night shifts. After spending a few days on your family and friend’s schedule you need to get some sleep during the day before you go to work late at night. Sometimes it can be hard to force your body to sleep after playing with the kids or visiting with family. Consider a sleep drink like Dream Water to help your body relax. This is a small relaxation drink that helps bring relaxation to your mind and body. Using natural ingredients such as melatonin, 5-htp and Gaba, you will be relaxed and better prepared for sleep in 30 minutes. Dream Water is an Instant Sleep Drink: Hours of sleep, No over sleeping, Zero sugar, Zero Calories

Irregular sleep patterns

Shift work sleep patterns if not careful can have negative consequences on your work performance and on your physical and mental health.

• Increased accidents
• Increased work-related errors
• Increased sick leave
• Increased irritability, mood problems, etc.

These irregular sleep patterns can even lead to what some call Shift Work Sleep Disorder. [source]

Over Caffeinated

Many shift workers and long haul truckers will choose to drink lots of coffee, soda and energy drinks while they are working and driving to keep themselves alert. Caffeine is known as an addictive substance. Also these drinks have long lasting effects causing people to have harder times going to sleep after their shift or haul ends. Rather than using caffeine or other energy supplements to stay awake people should be focused on improving the sleep that they get.

Better Shift Work Sleep

If you are a shift worker or a long haul trucker driving working long nights and battling insomnia, exhaustion, trouble sleeping or other sleep disorders due to your irregular work schedule consider a change. Instead of using more caffeine drinks and energy drinks opt instead for a sleep drink.

There are many on the market all offering you the potential for relaxation, better sleep and improved focus. Consider the benefits of improving your sleep and how that will improve your work performance and safety. Don’t let exhaustion or insomnia negatively impact your work and family life while on night shift work. Try a free sample or take advantage of the 30 day money back guarantee and the free shipping and try Dream Water today.