Natural sleep aid information
Natural sleep aids are very helpful to millions struggling to fall asleep because of anxiety or the effects of jet lag. We came across on article on webMD that talks about many of the natural ingredients that help you sleep that are found in the relaxation drink from www.DrinkDreamWater.com. Read more about the article below.
Some highlighted excerpts from a webmd article.
Can melatonin help me sleep?
“Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep (“sleep latency”), increases feelings of “sleepiness,” and may increase the duration of sleep.
Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression.”
What about tryptophan as a natural sleep remedy?
Tryptophan is a precursor in the synthesis of serotonin in the brain. That means it’s a biochemical substance that is necessary for the formation of the more stable serotonin.
The influence of tryptophan on sleep continues to be studied in major sleep laboratories across the nation. While this amino acid is not available as a natural dietary supplement or sleep remedy, you can easily include tryptophan in your diet through food sources such as turkey, cheese, nuts, beans, eggs, and milk. You can also boost serotonin levels in the brain — helping you to feel calm and sleepy — by eating foods rich in carbohydrates.
What is 5-hydroxytryptophan (5-HTP)?
5-HTP is a derivative of the amino acid tryptophan. It is used to boost serotonin in the body. 5-HTP is also the precursor of melatonin, which regulates sleep cycles.
Some findings show that 5-HTP may ease symptoms of depression, anxiety, and insomnia. Other studies show that 5-HTP may be useful in controlling appetite and pain. There are also a few studies that show no benefit with supplementation of 5-HTP.
Dream Water works
Millions struggle with sleep. Here is an excerpt from a story of a blogger struggling to get good sleep and tired of the pills. Pills and other medicine often leave you with a groggy feeling the next day and don’t always get you into a deep sleep.
If you are skeptical about sleep and relaxation drinks here is a first hand experience of how www.DrinkDreamWater.com helped her.
“I was skeptical. I drank the 2.5 oz.. The flavor of Snoozeberry is blueberry and pomegranate and it was tastey. Within about 25 minutes I was really relaxed and started to feel tired. It was the most peaceful transformation. It wasn’t a “crash” just a calming progression.
My bed was calling so I tucked myself in and that’s about all I remember!
The next morning I woke up and I felt great! There was no “hang-over” and I was far from groggy. I was ready to take on the day! It was truly the BEST night’s sleep I’ve had in possibly YEARS.
Dream Water works. It is fast acting, pleasant tasting and I didn’t have any side effects…just a really, really good night’s sleep!”
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