Questions on Relaxation Drinks
There is always talk about the benefits of the sleep drinks such as Dream Water and Neuro Sleep. With ingredients like GABA, 5-HTP and Melatonin these relaxation drinks can calm and relax your body and mind. Typically relieving stress and allowing for better sleep.
Lots of people are talking about these sleep drinks. A recent blog post talking about the potential benefits and negatives of these sleep drinks received 15 comments. There are people who love them and people still weary of trying them.
“While the safety and effectiveness of these products have not been rigorously tested, some of their ingredients, such as melatonin, have been shown to offer benefits in human studies.
The drinks have been gaining popularity. The number of companies that make relaxation drinks has grown from two to 50 in the last few years.” [original]
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Natural sleep aid information
Natural sleep aids are very helpful to millions struggling to fall asleep because of anxiety or the effects of jet lag. We came across on article on webMD that talks about many of the natural ingredients that help you sleep that are found in the relaxation drink from www.DrinkDreamWater.com. Read more about the article below.
Some highlighted excerpts from a webmd article.
Can melatonin help me sleep?
“Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep (“sleep latency”), increases feelings of “sleepiness,” and may increase the duration of sleep.
Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression.”
What about tryptophan as a natural sleep remedy?
Tryptophan is a precursor in the synthesis of serotonin in the brain. That means it’s a biochemical substance that is necessary for the formation of the more stable serotonin.
The influence of tryptophan on sleep continues to be studied in major sleep laboratories across the nation. While this amino acid is not available as a natural dietary supplement or sleep remedy, you can easily include tryptophan in your diet through food sources such as turkey, cheese, nuts, beans, eggs, and milk. You can also boost serotonin levels in the brain — helping you to feel calm and sleepy — by eating foods rich in carbohydrates.
What is 5-hydroxytryptophan (5-HTP)?
5-HTP is a derivative of the amino acid tryptophan. It is used to boost serotonin in the body. 5-HTP is also the precursor of melatonin, which regulates sleep cycles.
Some findings show that 5-HTP may ease symptoms of depression, anxiety, and insomnia. Other studies show that 5-HTP may be useful in controlling appetite and pain. There are also a few studies that show no benefit with supplementation of 5-HTP.
Do relaxation drinks work?
Whether you are struggling with falling asleep quick at night or have a long flight planned and you want to sleep, a relaxation drink can help. The opposite of the high energy drinks relaxation drinks can help prepare you mind and body for sleep. Filled with natural ingredients these drinks can help your body prepare for sleep better than ever.
Read what others are saying about these new relaxation drinks.
