Sleep Drink Remedies Your Insomnia
Sleep solutions are a dime a dozen these days. However, most of them fall short. However, the market is now full of these relaxation drinks that can help you get the sleep you need without medication. These sleep and relaxation drinks are a life saver for those that battle sleepless nights while traveling, due to stressful periods in life and at times moderate insomnia. These drinks can even help you when suffering from allergies keeps you from sleeping well.
Natural Sleep Aid
Most sleep drinks are made of all natural ingredients such as GABA, 5-HTP and Melatonin. Each manufacturer makes their own mixture of each plus flavorings and other ingredients devoted to taste and color. But the three main ingredients are naturally occurring and have individually been studied for their benefits in helping calm mind and body. This is what makes sleep drinks such a wonderful sleep solution.
Sleep Tips
When using a sleep drink there are some helpful tips for better sleep.
- Make a sleep routine. Train your body to know when it is time to sleep. Consider making a sleep drink part of that routine.
- Drink the sleep drink 20-40 minutes prior to bed to help you fall asleep.
- If you normally have trouble waking up in the middle of the night try drinking the sleep drink only if you wake up.
- Try drinking just half the sleep drink 20 to 40 minutes before going to sleep. If you wake up in the middle of the night you can then drink the rest of the sleep drink.
- Also if you are unsure how the ingredients will affect you consider drinking only half a bottle at first. Many people find that just half a sleep drink will work.
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With 3 flavors to choose from and multiple sizes you can get just what you need to help you wind down and fall asleep quick.
A solution to the top 2 sleep mistakes
Having trouble sleeping? Perhaps you are making some of these 5 common mistakes when it comes to sleep (the original post at crazysexylife.com).
MISTAKE #1 Using sleeping pills to fall and stay asleep.
MISTAKE #2 Using alcohol to fall asleep.
MISTAKE #3 Watching television to fall asleep.
MISTAKE #4 Staying in bed hoping to fall asleep.
MISTAKE #5 Making sleep a performance issue.
The author of the original post offers solutions for each of the top 5 mistakes. We would like to offer an alternate solution to the top 2 sleep mistakes mentioned by Dr. Lipman in his blog post.
ALTERNATE SOLUTION #1 and #2 – Use a sleep and relaxation drink such as Dream Water.
The author suggests using relaxation techniques such as yoga to replace the use of pills and using nutrients in place of alcohol to prepare for sleep.
“Don’t drink alcohol to help you sleep. Look for a calming formula that has some of the following: amino acids, L theanine, taurine, 5 HTP and GABA, and herbs like lemon balm, passion flower, chamomile and valerian root. Taking the minerals, calcium and magnesium at night is also helpful. For some people, especially folks over 50, melatonin can be helpful too. This is because the body produces less melatonin with advancing age and may explain why elderly people often have difficulty sleeping and respond well to melatonin.” – Frank Lipman, MD
Some of the key nutrients mentioned by Dr. Lipman are found in Dream Water a sleep and relaxation drink that is helping many to a better night sleep. You can be on your way to a better night sleep sooner than you think. Take advantage of the fact that Dream Water Ships for FREE! Order any 6, 12, or 24 pack and get it shipped anywhere in the US for FREE!
